Train Smart. Get Real Results.

Group training provides many of the benefits of private personal training sessions. You'll get plenty of personal attention, and the motivation of our friendly, WELCOMING community.

 
group-metabolic-conditioning-classes

PRIME METABOOST is a great way to start the day! Each class combines Strength, Core, Interval Training and Flexibility. It is designed to improve your strength and endurance through a mixture of exercises and high intensity intervals. Get ready to sweat and have some fun!

Monday–Thursday, 6-7am

 
personal training success in Dunbar

"To top it off (after dropping 20 lbs), my health results for the insurance company were much improved and I qualified that next year!" *

Read David's Story of Transformation
 
group-training-classes

PRIME PUMP combines strength, core, interval training and flexibility. This class is designed to improve strength and endurance through a mixture of exercises and high intensity intervals. Get ready to sweat and have some fun!

Monday–Thursday, 7-8pm
Saturdays, 9-10am

 
personal training success in Dunbar

"Brianne is great at motivating everyone and she makes sure that you have a plan and stick to it. I have lost over 17 pounds since I started." *

Read About Sherry's Healthy Journey
 
women-only-group-fitness-classes

LADIES FITNESS Join us for a class designed especially for women! We'll focus on building lean muscle, correcting postural imbalances and ramping up your metabolism! You'll train in a supportive group of women, focusing on similar goals: strength, core, interval training and flexibility. Get ready to sweat, build endurance and transform!

Mondays & Wednesdays, 1-2pm

 

Get guidance on which classes are perfect for you, or integrating classes and personal training