Strength and Conditioning
Movement and Postural Correction
Road cycling, running, hiking, golfing and cooking up a storm!
I believe that when you put the time in, put forward a good effort, and stay positive, the results will follow.
Training for a specific goal or sport, or exercising to stay healthy should be safe, fun, and something
you want to keep coming back to. Always aim high, and make sure to have fun along the way.