Alan Kemp, BCRPA

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  • SPECIALTY AREAS:

  • Strength and Conditioning

  • Movement and Postural Correction

  • Active Rehabilitation

INTERESTS:

 Road cycling, running, hiking, golfing and cooking up a storm!

PHILOSOPHY:

I believe that when you put the time in, put forward a good effort, and stay positive, the results will follow. 

Training for a specific goal or sport, or exercising to stay healthy should be safe, fun, and something 

you want to keep coming back to. Always aim high, and make sure to have fun along the way.

 

Dylan Frederickson, B.HKin, BCAK, CSEP-CEP, Kinesiologist, Personal Trainer, Certified Exercise Physiologist

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SPECIALTY AREAS:

  • Strength and Conditioning Training

  • Active Rehabilitation

  • Weight Loss and Body Transformation

INTERESTS:

Hiking, Running, Swimming, Kayaking, Ski/Snowboard, Martial Arts, Travel and Music

PHILOSOPHY:

There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better I can help you achieve your goals. Using a functional, yet fun approach I’ll help give you an edge – an edge in performance, and edge in health, and an edge in life.

 

Tony Fu, Certified Personal Trainer, ACE Certified

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SPECIALTY AREAS:

  • Boxing and Martial Arts for Fitness
  • Strength and Conditioning
  • Weight Loss and Body Transformation

INTERESTS:

Painting and visual arts, Self Defense, Surfing and Snowboarding

PHILOSOPHY:

Like mastering a skill, I believe that consistency is key to achieving one's fitness goals.  It takes time to develop healthy habits, and it is as much a challenge for  the mind as it is for the body.  So it's important to have fun and enjoy your journey along the way to a better you!  Make it a success for both the body and the mind!

 

Cassandra Kruger BEd, BCRPA

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SPECIALTY AREAS:

  • Aging population fitness and wellness

  • Strength and Conditioning Training

  • Core Training

INTERESTS:

 Running, hiking, Yoga, Movies, Gardening, cooking and dining out

TRAINING PHILOSOPHY:

With over 14 years experience and passion for health and fitness, my focus is always on the goals of my clients. I utilize a compound approach in my programs and always ensure that core ,strength, flexibility and cardio is included.

Corey Woods, Canfit Pro Certification, Active Aging Program, Zumba Certified

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SPECIALTY AREAS:

  • Weight Loss and Conditioning

  • Flexibility and Mobility

INTERESTS:

 Dancing, Film and TV, hiking, swimming and cycling

PHILOSOPHY:

I am a strong believer that regular fitness is great for you mentally and also physically. When you make the effort to come into the gym and give it your all, you are investing time into bettering yourself. Your mood changes, your mind is clear and your body feels stronger and lighter. I like to introduce creative and fun circuit styles into my training so you feel as though time goes by a lot faster. I think workouts should be enjoyable and satisfying and should not feel like another task in your day. No matter where you are in your fitness journey any place is a good place to start. So start investing the time into yourself now. You deserve it!

 

Keven Fitzpatrick, Advanced Diploma Fitness and Lifestyle Management, CSEP-CPT

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SPECIALTY AREAS:

  • Strength and Conditioning

  • Sports-Specific Athletic Training

INTERESTS:

Speed skating, Road cycling, Baseball, Film & Television

PHILOSOPHY:

Like mastering a skill, I believe that consistency is key to achieving one's fitness goals.  It takes time to develop healthy habits, and it is as much a challenge for  the mind as it is for the body.  So it's important to have fun and enjoy your journey along the way to a better you!  Make it a success for both the body and the mind!

 

Sebastian Zackowski, BSc, CPT, ACE Ortho Rehab Specialist, CSIA Level III

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SPECIALTY AREAS:

  • Active Rehabilitation

  • Core Training

  • Sport Specific Training

INTERESTS:

Skiing, Hiking, Cooking, Baseball and Dogs

PHILOSOPHY:

I believe that physical activity expands far beyond structured exercise. As a personal trainer, I strive to provide my clients the capacity to exceed their individual goals both inside and outside of the gym. The best way to achieve and maintain the results you are looking for is to enjoy yourself along the way, and through innovative program design and an infectious passion for health and fitness, I help my clients reach their potential.