Strength and Conditioning
Sports-Specific Athletic Training
Speed skating, Road cycling, Baseball, Film & Television
Like mastering a skill, I believe that consistency is key to achieving one's fitness goals. It takes time to develop healthy habits, and it is as much a challenge for the mind as it is for the body. So it's important to have fun and enjoy your journey along the way to a better you! Make it a success for both the body and the mind!