- Strength + Conditioning
- Active Rehabilitation
- Weight loss
- Youth sport specific training
Hiking, any sports, being on the water, animals and travel!
Physical activity is a vehicle to help people achieve their best self! As a trainer, there is no feeling more satisfying than that moment when a client reaches a goal, they never thought possible, because of their own hard work and determination. Being active becomes a lifestyle and a part of who you are. I am passionate about connecting with people and about being a resource to get your journey underway!