- Strength training
- Active rehabilitation
- Sport specific training
- Weight loss and toning
- High intensity training
I believe exercise should be used as a sustainable, efficient and effective tool to help you feel better, look better and be able to enjoy your life more as you age. Whether that enjoyment means improving your golf or tennis game through improved strength and mobility or just being healthy and strong enough to keep up with your children or grandchildren.
I love playing almost any sport but some of my favorites include golf, badminton and hockey.
I also enjoy any activity that allows you to enjoy the outdoors like hiking and kayaking.