SHEILA TOWNSEND, BHK, Kinesiologist, Strength & Conditioning Coach



  • Body Transformation/ Weight loss

  • Active Rehabilitation

  • Strength Training

  • Core Training

  • Muscle Building


Training, weight lifting, basketball, any sports, and my puppy Sheldon.

Sheila has a Bachelor of Human Kinetics from UBC and over 10 years of training and coaching experience. She is an expert in weight loss training, is an IYCA Certified Youth Fitness Specialist and is certified in the Functional Movement Screen (FMS).

Sheila has a lifelong passion for athletics. She had an illustrious career for the UBC Thunderbird Basketball team from 2000-2005. In that time, she led the Thunderbirds to their first National Championship in 30 years, and was named an All-Canadian.
While at UBC, Sheila was selected to the Canadian National Basketball Team and represented Canada internationally for 5 years. She played basketball professionally in Australia, Germany, and the Czech Republic.