- Weight Loss and Conditioning
- Flexibility and Mobility
Dancing, Film and TV, hiking, swimming and cycling
I am a strong believer that regular fitness is great for you mentally and also physically. When you make the effort to come into the gym and give it your all, you are investing time into bettering yourself. Your mood changes, your mind is clear and your body feels stronger and lighter. I like to introduce creative and fun circuit styles into my training so you feel as though time goes by a lot faster. I think workouts should be enjoyable and satisfying and should not feel like another task in your day. No matter where you are in your fitness journey any place is a good place to start. So start investing the time into yourself now. You deserve it!