- Strength and Conditioning
- Athletic Training
- Small Group Training
Love of outdoors, including hiking, running, biking, snowboarding and kayaking. Travelling, food and new adventures!
Growing up I spent my weekends playing soccer, joining all sports team I possibly could in school, and practiced every other sport my small town had to offer. Always up for trying new activities once, and then again twice because I love it, my determination and curiosity has me never turning down a challenge, or an opportunity for new experiences. Time and time again, I’m reminded of the positive effects exercise has on my own physical and psychological well-being, and my appreciation for what our bodies and minds can achieve is ever increasing. As a Personal Trainer, I want to share my enthusiasm, encourage a happier lifestyle, and help you realize what your body is capable of. I believe that with the right training program, a bit of determination and support, anyone can achieve their goals.“You are never too old to set another goal or to dream a new dream.” ~C.S. Lewis