The 6 Week Prime Challenge!


6 Weeks. 42 Days. 1008 Hours.

What Will You Achieve?


Eat Clean. Train Smart. Burn Fat. Get Inspired

Are you ready to dedicate some time to re-calibrate your fitness & nutrition routine? Do you have some extra weight you'd like to lose? Do you want expert guidance & support establishing smart, healthy & sustainable habits? Then you're ready for the 6 week Prime Challenge!

In the Next 6 Weeks:

  • You will cleanse and detoxify your body of chemicals, artificial toxins 
  • You will create new and healthy habits
  • You will lose weight & gain more fat-burning lean-muscle, losing inches off of your waistline*
  • You will FINALLY kick your cravings and you will restore your body back to the way it is designed to function!
  • You will learn how easy is it to make a healthy and delicious meals that bring you closer to you goals
  • Your body will learn how to optimize its fat-burning potential 

Get Started:

The Prime Challenge

Accountability. Focus. Support. What will you achieve in 6 Weeks?

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What You Get with Your 6 Week Plan

  1. One Personal Training Session
  2. Baseline measurements so you can track your progress
  3. Weekly email check-ins with your trainer to keep you focused & motivated
  4. Access to Group Training Classes for 6 weeks!
  5. Customized nutrition plan to support your transformation & fuel your training
  6. Take home workout "assignments" to keep you moving even when you are away from the gym
  7. Tons of inspiration, accountability & motivation!
  8. A final check in with your trainer to measure your achievements, discuss your progress & next steps!
  9. You'll gain confidence & you'll shed excess bloat & weight. 
  10. It's not uncommon to lose 15+ lbs in 6 weeks with our program* (If you have excess weight to lose)

You Are Amazing & You Are Strong

But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way!


We are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life. Rarely do we make the time to put ourselves first. That’s exactly why we created The Prime Challenge.

The Prime Challenge is a step-by-step 6 week transformation program that includes a clean meal plan, fat-burning & body sculpting workouts, & daily inspiration to help you feel empowered & energized. You'll see transformation in your body in just 42 days!

THE 6 week Prime Challenge is easy to follow & fits right into your busy lifestyle.

The Prime Challenge

Accountability. Focus. Support. What will you achieve in 6 Weeks?

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What’s The Prime Challenge All About!?

The Prime Meal Plan:

6-weeks of a clean, whole foods meal plan that is designed to detoxify your body and turn it into a fat-burning machine. You will rid your body of sugar cravings, rev up your metabolism, and this plan will give you the ENERGY to take on the world.

  • Our Signature Prime Recipe Book (simple & fast recipe deliciousness)
  • 6 weeks of Done-for-You Weekly Meal Plans
  • Weekly Print-and-Go Grocery Lists to make your life easy
  • Complete Food Exchange List so you can swap for some of your favorite foods

Our Signature Prime Workouts:

Our Prime workouts are designed to help you look & feel completely amazing at the end of your 42 days! The workouts are focused on tightening and toning where it counts, and eliminating that stubborn body fat that tends to take up residence in our thighs, butt, triceps, and stomach.

  • Unlimited Access to all of our Group Classes
  • Signature Prime Body-Sculpting home workout every week

Accountability & Support:
We care about you getting the results that you want and we will go that extra mile to make sure you stay on track with the program.

How many times have you tried to “diet” or “eat healthier” and somehow still ended up falling off the wagon? It's life, & it’s happened to the best of us.

We will do everything possible within our power to make sure you stay on track with the program, and that's why we have weekly email nutrition & exercise check-ins with your trainer.

We’ve also created a “secret” Facebook Group for all of our Prime Challenge members, where you’ll be able to talk to other team members working towards the same goals and dealing with similar struggles.



1. What Prime Classes am I able to attend? You are able to attend ANY of the class times!

2. How do I get the material for 6 Week Program? Once you sign up for the program you will receive an email with all of the details on how to get started. 

3. Can I lose 15 lbs in just 6 weeks? While every body responds differently to this program, historically we have had great success when our clients follow the guidelines & commit to themselves for the full 6 weeks. If you truly have 15 lbs to lose you can do it & we can help!*

4. Is this program diabetic safe? YES! This program has been approved by a dietician and has been approved by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.

The Prime Challenge

Accountability. Focus. Support. What will you achieve in 6 Weeks?

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Have a QUESTION About the Prime Challenge?

*As with any weight loss program, individual results will vary.